Two x 25 minute workouts, plus a mini workout that you can do at your desk for revitalisation.
Encompassing the flexibility, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up.
This DVD also includes a resistance band that replicates work done on Pilates machinery.
